today i goofed up. slept in too late. did not work out. i suck. but tomorrow i will absolutely do extra. food was not that bad today...

breakfast: bowl of oatmeal, apple and PB

lunch: 6 bbq chick'n wings

dinner: baked potato, mixed veggies, black bean soup

snacks: string cheese, carrots, PB n J, chocolate eclair bar

ok... going to sleep so that i can work out extra tomorrow.