ok, i will start off with what i ate today:
breakfast- 3 scrambled egg whites, veggie sausage patty, whole wheat bagel, orange juice
snack- strawberry soy yogurt
lunch- 2 pb&j's on whole grain. string cheese. 1 cup of fresh veggies (cucmbers and carrots).
snack- 2 cups of fresh fruit, medium soy chai
dinner- cottage cheese, grilled cheese on wheat and about 10 french fries.
snack- like 12 mini kettle corn rice cakes
drank about 5 liters of water. if nothing else, i will loose the 10 pounds in water weight at the rate with which i've been peeing.
i went to the gym and did 30 minutes on the elliptical- about 2.5 miles. i also walked for about an hour around the apartment complex with bella. i could hav done more at the gym, but decided it would be better to stop while i was ahead and not wear myself out.
also, i went to the movies tonight and was scared. that buttery popcorn and ice cold solda does me in. but i came prepared. i snuck in contraband in the way of a bottle of water and some rice cakes. i did well. i'm pretty happy with myself today.
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