alright, did ok today. got up this morning and actually felt very motivated to go do my walk, despite the fact that nobody would go with me :(
anyways....
breakfast- 2 whole grain waffles (w/ a bit of i can't believe it's not butter spread and some light syrup), dark chocolate carnation instant breakfast (with vanilla soymilk)
lunch- went to panera. had a half caesar salad and an apple.
dinner- this is where it kinda went down hill. had like 12 tortilla chips with salsa. corn on the cob. like 10 fries.
snack- half of a soy ice cream sandwich
drinks- about 3 liters of water, a grande iced soy chai and 2 cosmos
guess it's not really that bad. certainly better than i had been eating. i think my stomach might be shrinking because i sincerely felt full after that lunch of half a salad and an apple. or maybe i'm just fillin up on water... who knows....
anyways, for my workout today i took another 5 mile walk through hines park. my calves are feelin it. sore ass calf muscles between that walk and the miles on the elliptical.
tomorrow is gym day. i need to do some extra since i kinda sucked at dinner today. lemme get some rest so i can wake up nice and energized. good night. thanks for reading :)
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